Author: nailcanadmin

With the 2019 Vitasoy Nail Can Hill Run only 2 sleeps away, it is very much time to start thinking about race day. A proper warm-up will enhance your performance and also reduce muscle damage incurred during the run, so you’re not as sore the following days.  There are two components to a good warm-up: general…

As we approach the final days before the 2019 NCHR there are several key last minute things you can do to improve your performance – that have nothing to do with running! Here’s a checklist, no matter what distance, category or time you’re tackling. Hydrate. Pay attention to drinking enough water every day in the days…

I will be tackling the Nail Can trail for the first time this year. It is always exciting to do a new run, especially one as challenging as Nail Can. To tell you the truth, I am feeling a little intimidated because I have had a heavy coaching load lately and have not been able to…

Nagging little niggles in the form of shin pain, sore arches, or aching knees may be a sign that you’re not getting the support you once were from your favourite running shoes. Likewise, if the midsoles and outsoles are compressed or worn – it may be time for a new pair! As shoes age, they lose…